If you have heartburn more than twice a week, you could have a condition called GERD, or gastroesophageal reflux disease. With GERD, the muscles in the lower part of your esophagus (which connects your stomach to your throat) don''s esophagus, so it''re still having symptoms after two weeks of OTC meds, see your doctor. He may prescribe proton pump inhibitors (PPIs) or H2 blockers, which decrease the acid made by your stomach. But keep in mind that these medications may interfere with calcium and B12, so be sure to discuss your entire medical and health history with your doctor.
DAVID C. METZ, MD, professor of medicine, the Hospital of the University of Pennsylvania
Heartburn Remedies Cure Your Acid Reflux (🔴 To Eat) | Heartburn Remedies 13 Surprisinghow to Heartburn Remedies for To treat heartburn, doctors usually focus on diet and medications, but stress often causes acid reflux. Stress-relieving tactics like deep breathingand exercising can help reduce stomach acid and ensure that your digestive system is working smoothly.
Research also shows that GERD sufferers who got acupuncture—which can help improve the contraction and relaxation of muscles along your digestive tract—combined with medication had less severe symptoms than those who only took the drugs.
Some herbs, such as chamomile, ginger and licorice, can also lessen heartburn, so try a cup of chamomile,ginger or licorice tea with your meal. Also, be aware that cold foods and drinks can make your muscles tighten and cause backup that leads to reflux, so cut back on items like ice water and frozen yogurt.
LAWRENCE TAW, MD, assistant clinical professor, UCLA Center for East-West Medicine
Heartburn Remedies Home Remedy (🔥 9 Home Remedies) | Heartburn Remedies Reflux Diseasehow to Heartburn Remedies for At the top of the heartburn hit list is fatty fare like fried foods, full-fat cheese and even veggies in lots of oil. You digest high-fat foods slowly, which causes your stomach to produce more acid. Other acidic culprits: chocolate, peppermint, coffee, alcohol, carbonated drinks, tomato sauce, and citrus fruits or juices.
Simple lowfat dishes like grilled chicken or fish, steamed vegetables and brown rice are not likely to trigger symptoms, but you don''re having a period of reflux, just sidestep your triggers until for 1 last update 2020/07/06 you have an ongoing treatment plan.Simple lowfat dishes like grilled chicken or fish, steamed vegetables and brown rice are not likely to trigger symptoms, but you don''re having a period of reflux, just sidestep your triggers until you have an ongoing treatment plan.
Also, eating too much can overfill your stomach and cause discomfort, as can for 1 last update 2020/07/06 eating too close to bedtime (since it''re lying down).Also, eating too much can overfill your stomach and cause discomfort, as can eating too close to bedtime (since it''re lying down).
BARBARA WENDLAND, RD, author of Chronic Heartburn: Managing Acid Reflux and GERD Through Understanding, Diet and Lifestyle