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Heartburn During Pregnancy

Reviewed on May 31, 2019
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Tons of women feel the burn during pregnancy — heartburn, that is. Learn how to cope with these smart strategies for relief.

Feeling the burn? No one knows heartburn quite like a pregnant woman. What''re likely feeling the burning and discomfort from mouth to stomach to bowel throughout your pregnancy. And you''s actually beneficial for your baby. This digestive slowdown allows for better absorption of nutrients into your bloodstream and subsequently through the placenta and into your baby.

Heartburn occurs when the ring of muscle that separates the esophagus from the stomach relaxes (like all the muscles in the GI tract), allowing food and harsh digestive juices to back up from the stomach to the esophagus. These stomach acids irritate the sensitive esophageal lining, causing a burning sensation right around where the heart is located; thus the term heartburn, though the problem has nothing to do with your heart.

How do you treat heartburn during pregnancy?

There are several ways to control and treat heartburn during pregnancy. And with so many options — and so much time – you''re among the women who find that mint-flavored gum exacerbates heartburn, choose a non-minty gum.

  • Add almonds. Eat a few almonds after each meal, since these tasty nuts neutralize the juices in the stomach, which may relieve or even prevent heartburn.
  • Get milk. Soothe with a small glass of almond milk after every meal or just when the heartburn hits (you''ll also give you a healthy dose of calcium while they ease your discomfort. Maalox and Mylanta are also usually given the green light. For all of these choices, be sure to check with your practitioner for the right dosage.
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    Avoid other heartburn medications during pregnancy unless they''re generally considered safe during pregnancy for women whose symptoms are severe and don''ll want to get the okay first from your practitioner.

    Can I prevent heartburn during pregnancy?

    The for 1 last update 2020/06/05 chances of having a completely heartburn-free pregnancy are slim to none. The good news is that pregnancy-induced indigestion is also nothing to worry about. In the meantime, there are plenty of preventive measures and soothing strategies you can try:The chances of having a completely heartburn-free pregnancy are slim to none. The good news is that pregnancy-induced indigestion is also nothing to worry about. In the meantime, there are plenty of preventive measures and soothing strategies you can try:

    • Avoid trigger foods. If a food brings on the burn or other tummy troubles, take it off the menu for now. Some foods are known to trigger heartburn, including highly seasoned or spicy food, fried or fatty foods, processed meats, chocolate, caffeine, carbonated beverages, mint and citrus.
    • Don''re eating at home or out, take your last big meal at least two hours before bedtime so your stomach can get started on digestion before you lie down for the night. (A before-bed snack is fine, so long as it''re super hungry or in a hurry, make an effort to take small bites and chew well.
    • Keep it loose. Wear clothes that breathe. Tight clothing around your waist can constrict your tummy, adding to the pressure and fueling the burn.
    • Hold your head up. Make sure to sit upright while eating, and stay that way for a couple of hours afterwards. Lying down, slouching, slumping and stooping all bring gastric juices back up. When you have to bend over, do it with your knees instead of at your waist. And try sleeping with your head elevated about six inches, which takes advantage of gravity to help keep those gastric juices where they belong.
    • Watch your weight. Keep your pregnancy weight gain gradual and moderate; depending on your starting weight, within the 25- to 35-pound recommended range. Extra pounds can make heartburn worse by adding to the pressure on your digestive tract.
    • Don''s yet another reason to quit today, if you haven''s not even the best one.
    • Relax for relief. Stress compounds all gastric upset, so learning to chill can ease the burn. Try approaches including prenatal yoga, meditation, visualization, acupuncture, biofeedback or hypnosis.

    When can I expect the heartburn to end during pregnancy?

    Heartburn Remedies Disease (⭐️ How To Naturally Treat) | Heartburn Remedies Heartburn Naturallyhow to Heartburn Remedies for Unfortunately, heartburn is a symptom you''s a good chance you''re expecting, talk to your practitioner about whether the prescription meds you''re pregnant. Many of the tips for fighting heartburn can also help with your reflux.

    And if heartburn is new to you since pregnancy and occurs more than twice a week, or if you haven''re Expecting. Health information on this site is based on peer-reviewed medical journals and highly respected health organizations and institutions including ACOG (American College of Obstetricians and Gynecologists), CDC (Centers for Disease Control and Prevention) and AAP (American Academy of Pediatrics), as well as the What to Expect books by Heidi Murkoff.

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    The educational health content on What To Expect is reviewed by our team of experts to be up-to-date and in line with the latest evidence-based medical information and accepted health guidelines, including the medically reviewed What to Expect books by Heidi Murkoff. This site complies with the HONcode standard for trustworthy health information. This educational content is not medical or diagnostic advice. Use of this site is subject to our terms of use and privacy policy. © 2019 Everyday Health, Inc

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